Mondays: Ergo Day - unless your doing more than one a week or have something better to do on Mondays.

Tuesday: Lea Circuits - test your mettle with Simpole's Circuit, non-attenders receive a complementary white feather.

Wednesday: On the water, at The Lea. Evening in the Griff-Inn, Whitechapel.

Thursday: Barts Gym 5.55pm - Run followed by Weights.

Friday: Take the break you've earned.

Saturday: Outings at The Lea

Sunday: Outings at The Lea.